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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Run1 57:35 5.05(11:24) 8.13(7:05)
  Yoga1 30:00
  Total1 1:27:35 5.05 8.13

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1:27
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Sa

Saturday Sep 19, 2020 #

Run 57:35 [3] 8.13 km (7:05 / km)
shoes: Altra Superior 4 + BFS

incl. walk breaks, struggling along this week.

Yoga 30:00 [1]

For back pain

Note

Sleep 69%

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