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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Run1 32:17 3.15(10:15) 5.07(6:22)
  Total1 32:17 3.15(10:15) 5.07(6:22)

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Th

Thursday Oct 1, 2020 #

Run 32:17 [3] 5.07 km (6:22 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 89%
Chiro visit

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