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Training Log Archive: Eco

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Mobility1 40:00
  Run1 32:59 3.11(10:36) 5.01(6:35)
  Total1 1:12:59 3.11 5.01

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Mo

Monday Nov 2, 2020 #

Run 32:59 [3] 5.01 km (6:35 / km)
shoes: Salomon Speedcross 3 + BFS

Icy out :(

Note

Sleep 77%

Mobility 40:00 [1]

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