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Training Log Archive: Eco

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Run1 32:55 3.13(10:31) 5.04(6:32)
  Total1 32:55 3.13(10:31) 5.04(6:32)

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We

Wednesday Nov 4, 2020 #

Run 32:55 [3] 5.04 km (6:32 / km)
shoes: Altra Superior 4 + BFS

Oh so nice out!!! This will be a short work day :)

Note

Sleep 62%

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