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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Hike/Walk/Trek1 2:00:00
  Strength/Cardio1 40:00
  Total1 2:40:00

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2:40
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Sa

Saturday Nov 7, 2020 #

Strength/Cardio 40:00 [3]

M6C3S4

Note

Sleep 59%

Hike/Walk/Trek 2:00:00 [3]

First field training with the SAR group I joined including night nav ...;)
C • Cool! 3

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