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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 1 days ending Feb 4:

activity # timemileskm+m
  Run1 31:30 3.14(10:02) 5.05(6:14)
  Total1 31:30 3.14(10:02) 5.05(6:14)

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Th

Thursday Feb 4 #

Run 31:30 [3] 5.05 km (6:14 / km)
shoes: Salomon Speedcross 3 + BFS

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