Training Log Archive: EcoIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
Run 55:00 [2]
shoes: Salomon Speedcross 3 cs + BFS
Sandy Cove - ankle deep new snow, what a treat!
Snowshoe 50:00 [1]
Snowshoe with the pup + another hour of shovelling = a great snow day
Friday Jan 1, 2016 #
MAF training (run/walk) 44:43 [1]
shoes: Salomon Speedcross 3 cs + BFS
Park loop to 9th line.
Nice layer of new snow ! Happy New year!
Nice layer of new snow ! Happy New year!
Wednesday Dec 30, 2015 #
MAF training (run/walk) 41:00 [1]
shoes: Salomon Speedcross 3 cs + BFS
Park Loop - slush and ice...:(
Tuesday Dec 29, 2015 #
Other 1:00:00 [2]
shovelled heavy snow and ice for about 1.5 hours...not exactly the kind of white stuff we asked for