Training Log Archive: EcoIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
MAF training (hill walks) 1:00:00 [2]
shoes: Vibram FiveFingers
Treadmill
Thursday Jan 7, 2016 #
MAF training (run/walk) 46:33 [1]
shoes: Salomon Speedcross 3 cs + BFS
Park loop to 9th line - gorgeous sunrise by the lake
Tuesday Jan 5, 2016 #
MAF training (hill walks) 1:00:00 [2]
shoes: Vibram FiveFingers
Treadmill while catching up on some podcasts
Sunday Jan 3, 2016 #
Run 55:00 [2]
shoes: Salomon Speedcross 3 cs + BFS
Sandy Cove - ankle deep new snow, what a treat!
Snowshoe 50:00 [1]
Snowshoe with the pup + another hour of shovelling = a great snow day