Training Log Archive: EcoIn the 7 days ending Jan 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 11, 2016 #
Other (50% - shovelling ) 45:00 [1]
SNOW! the good kind and at least 20cm of it :)
Snowshoe 50:00 [1]
shoes: Salomon Speedcross 3 cs + BFS
local with the pup
Saturday Jan 9, 2016 #
MAF training (hill walks) 1:00:00 [2]
shoes: Vibram FiveFingers
Treadmill
Thursday Jan 7, 2016 #
MAF training (run/walk) 46:33 [1]
shoes: Salomon Speedcross 3 cs + BFS
Park loop to 9th line - gorgeous sunrise by the lake
Tuesday Jan 5, 2016 #
MAF training (hill walks) 1:00:00 [2]
shoes: Vibram FiveFingers
Treadmill while catching up on some podcasts