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Training Log Archive: Eco

In the 7 days ending Apr 29:

activity # timemileskm+m
  Run5 2:08:00
  Physio4 1:20:00
  Total5 3:28:00

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MoTuWeThFrSaSu

Sunday Apr 29 #

Physio 20:00 [1]

Run 25:00 [2]
shoes: Salomon Speedcross 3 cs + BFS

Park loop. Next run will be in the Black Forest where it's a balmy 20C+ today :)

Saturday Apr 28 #

Run 23:00 [2]
shoes: Salomon Speedcross 3 cs + BFS

park loop

Thursday Apr 26 #

Physio 20:00 [1]

Run 25:00 [2]

Park loop.
Ice out on the bay!! Still some ice further out on the lake but not much longer :))

Tuesday Apr 24 #

Physio 20:00 [1]

Run 30:00 [2]
shoes: Salomon Speedcross 3 cs + BFS

Park loop

Monday Apr 23 #

Physio 20:00 [1]

Run 25:00 [2]
shoes: Salomon Speedcross 3 cs + BFS

Park loop

Note

Massage

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