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Training Log Archive: Eco

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  Hike/Walk/Trek2 4:40:00 6.35 10.22 416
  Run2 51:00
  Mobility1 20:00
  Total5 5:51:00 6.35 10.22 416

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Saturday Sep 8, 2018 #

Hike/Walk/Trek 2:50:00 intensity: (1:50:00 @2) + (1:00:00 @3) 10.22 km (16:38 / km) +416m 13:49 / km
shoes: Altra Superior 2.0 + BFS

Pretty River Valley with Amber. Lovely early Fall day with good company and a nice hike up to the highest point of the Bruce. Ran into half a WT team training, figures :).

Friday Sep 7, 2018 #

Mobility 20:00 [1]

Thursday Sep 6, 2018 #

Run 25:00 [2]
shoes: Salomon Sense Mantra +BFS

Tuesday Sep 4, 2018 #

Run 26:00 [2]
shoes: Salomon Sense Mantra +BFS

Park Loop

Sunday Sep 2, 2018 #

Hike/Walk/Trek 1:50:00 [2]
shoes: Salomon Speedcross 3 cs + BFS

Hockley hike with Wanda stringing together main and side trails off the 3rd line. Still as hot and buggy as in June :)

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