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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Hike/Walk/Trek1 2:50:00 6.35(26:46) 10.22(16:38) 416
  Run3 1:34:21 3.73 6.0
  Mobility1 20:00
  Total5 4:44:21 10.08 16.22 416

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

Run 43:21 [3] 6.0 km (7:14 / km)
shoes: Altra Superior 2.0 + BFS

Sandy Cove - too windy to go into the woods

Saturday Sep 8, 2018 #

Hike/Walk/Trek 2:50:00 intensity: (1:50:00 @2) + (1:00:00 @3) 10.22 km (16:38 / km) +416m 13:49 / km
shoes: Altra Superior 2.0 + BFS

Pretty River Valley with Amber. Lovely early Fall day with good company and a nice hike up to the highest point of the Bruce. Ran into half a WT team training, figures :).
C • Which team? 3

Friday Sep 7, 2018 #

Mobility 20:00 [1]

Thursday Sep 6, 2018 #

Run 25:00 [2]
shoes: Salomon Sense Mantra +BFS

Tuesday Sep 4, 2018 #

Run 26:00 [2]
shoes: Salomon Sense Mantra +BFS

Park Loop

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