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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Feb 24:

activity # timemileskm+m
  Run3 1:50:00
  Physio4 1:30:00
  Hike/Walk/Trek1 1:00:00
  Strength1 20:00
  Total5 4:40:00

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MoTuWeThFrSaSu

Sunday Feb 24 #

Run (treadmill) 50:00 [2]
shoes: Altra Superior 2.0 + BFS

Physio 20:00 [1]

Saturday Feb 23 #

Physio 20:00 [1]

Strength 20:00 [2]

Friday Feb 22 #

Run (treadmill) 30:00 [2]
shoes: Altra Superior 2.0 + BFS

Physio 30:00 [1]

Tuesday Feb 19 #

Run (treadmill) 30:00 [2]
shoes: Altra Superior 2.0 + BFS

Physio 20:00 [1]

Monday Feb 18 #

Hike/Walk/Trek 1:00:00 [1]

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