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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Mar 10:

activity # timemileskm+m
  Physio6 2:30:00
  Run3 1:50:00
  Strength3 1:25:00
  Total6 5:45:00

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1:30
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MoTuWeThFrSaSu

Sunday Mar 10 #

Strength 40:00 [3]

Physio 20:00 [1]

Saturday Mar 9 #

Run (treadmill) 1:00:00 [2]
shoes: Altra Superior 2.0 + BFS

Physio 30:00 [1]

Friday Mar 8 #

Physio 30:00 [1]

Thursday Mar 7 #

Strength 15:00 [3]

Run 20:00 [1]

Physio 10:00 [1]

Note

Dr Bell visit for some neck cracking and knee poking... ouch!

Tuesday Mar 5 #

Strength 30:00 [3]

Physio 30:00 [1]

Monday Mar 4 #

Run (treadmill) 30:00 [2]
shoes: Altra Superior 2.0 + BFS

Physio 30:00 [1]

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