Training Log Archive: EcoIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 31, 2019 #
Mobility 20:00 [1]
Saturday Mar 30, 2019 #
Strength 15:00 [4]
Run (treadmill) 30:00 [2]
shoes: Altra Superior 2.0 + BFS
Mobility 30:00 [1]
Friday Mar 29, 2019 #
Rowing 30:00 [2]
Dusted off that gym membership and tried some rowing to see if it's as knee friendly as I have been told. Well, so far so good!
Mobility 10:00 [1]
Thursday Mar 28, 2019 #
Strength 25:00 [3]
Mobility 25:00 [1]
Tuesday Mar 26, 2019 #
Run (treadmill) 30:00 [2]
shoes: Altra Superior 2.0 + BFS
Mobility 30:00 [1]
Monday Mar 25, 2019 #
Strength 30:00 [3]
Mobility 25:00 [1]