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Training Log Archive: Eco

In the 7 days ending Mar 31:

activity # timemileskm+m
  Mobility6 2:20:00
  Strength3 1:10:00
  Run2 1:00:00
  Rowing1 30:00
  Total6 5:00:00

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MoTuWeThFrSaSu

Sunday Mar 31 #

Mobility 20:00 [1]

Saturday Mar 30 #

Strength 15:00 [4]

Run (treadmill) 30:00 [2]
shoes: Altra Superior 2.0 + BFS

Mobility 30:00 [1]

Friday Mar 29 #

Rowing 30:00 [2]

Dusted off that gym membership and tried some rowing to see if it's as knee friendly as I have been told. Well, so far so good!

Mobility 10:00 [1]

Thursday Mar 28 #

Strength 25:00 [3]

Mobility 25:00 [1]

Tuesday Mar 26 #

Run (treadmill) 30:00 [2]
shoes: Altra Superior 2.0 + BFS

Mobility 30:00 [1]

Monday Mar 25 #

Strength 30:00 [3]

Mobility 25:00 [1]

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