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Training Log Archive: Eco

In the 7 days ending Apr 7:

activity # timemileskm+m
  Mobility5 1:40:00
  Strength3 1:30:00
  Cardio2 45:00
  Run1 30:00 2.67(11:14) 4.3(6:59)
  Total5 4:25:00 2.67 4.3

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MoTuWeThFrSaSu

Sunday Apr 7 #

Strength 30:00 intensity: (15:00 @2) + (15:00 @3)

Mobility 15:00 [1]

Saturday Apr 6 #

Cardio 25:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3)

Bike intervals, weights, side planks

Run 30:00 [2] 4.3 km (6:59 / km)
shoes: Altra Superior 2.0 + BFS

Park loop = outdoors :)

Mobility 25:00 [1]

Wednesday Apr 3 #

Strength 30:00 [2]

Mobility 10:00 [1]

Tuesday Apr 2 #

Cardio 20:00 [3]

run, bike, burpee, etc, intervals

Mobility 25:00 [1]

Monday Apr 1 #

Strength 30:00 [3]

Mobility 25:00 [1]

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