Training Log Archive: EcoIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 14, 2019 #
Strength 30:00
Mobility 10:00 [1]
Saturday Apr 13, 2019 #
Cardio 20:00 [3]
bike intervals, squats, weights
Run 34:16 [2] 5.08 km (6:45 / km)
shoes: Altra Superior 2.0 + BFS
Park loop
Mobility 25:00 [1]
Friday Apr 12, 2019 #
Strength 30:00 [3]
Thursday Apr 11, 2019 #
Cardio 30:00 [3]
bike intervals, push ups, burpees, run intervals
Mobility 25:00 [1]
Tuesday Apr 9, 2019 #
Strength 30:00 [3]
Mobility 25:00 [1]
Monday Apr 8, 2019 #
Rowing 30:00 [2]
Level 3, 4543m
Hills (Stairmaster) 10:00 [3]
this just kicked my a** in no time...
Also tried an air bike - very annoying air in your face kind of thing.
Also tried an air bike - very annoying air in your face kind of thing.