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Training Log Archive: Eco

In the 7 days ending Apr 14:

activity # timemileskm+m
  Strength3 1:30:00
  Mobility4 1:25:00
  Cardio2 50:00
  Run1 34:16 3.16(10:51) 5.08(6:45)
  Rowing1 30:00
  Hills1 10:00
  Total6 4:59:16 3.16 5.08

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Sunday Apr 14 #

Strength 30:00 intensity: (15:00 @2) + (15:00 @3)

Mobility 10:00 [1]

Saturday Apr 13 #

Cardio 20:00 [3]

bike intervals, squats, weights

Run 34:16 [2] 5.08 km (6:45 / km)
shoes: Altra Superior 2.0 + BFS

Park loop

Mobility 25:00 [1]

Friday Apr 12 #

Strength 30:00 [3]

Thursday Apr 11 #

Cardio 30:00 [3]

bike intervals, push ups, burpees, run intervals

Mobility 25:00 [1]

Tuesday Apr 9 #

Strength 30:00 [3]

Mobility 25:00 [1]

Monday Apr 8 #

Rowing 30:00 [2]

Level 3, 4543m

Hills (Stairmaster) 10:00 [3]

this just kicked my a** in no time...

Also tried an air bike - very annoying air in your face kind of thing.

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