Training Log Archive: EcoIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 21, 2019 #
Strength 30:00 [3]
Mobility 30:00 [1]
Saturday Apr 20, 2019 #
Cardio 30:00 [3]
bike /run intervals, burpee's, pushups
Run 33:17 [3] 5.07 km (6:34 / km)
shoes: Altra Superior 2.0 + BFS
park loop
Mobility 20:00 [1]
Friday Apr 19, 2019 #
Strength 30:00 [3]
Mobility 30:00 [1]
Thursday Apr 18, 2019 #
Run 26:33 [2] 3.94 km (6:44 / km)
shoes: Altra Superior 2.0 + BFS
park loop
Tuesday Apr 16, 2019 #
Mobility 15:00 [1]
Monday Apr 15, 2019 #
Rowing 45:00 [2]
level3, 6200m