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Training Log Archive: Eco

In the 7 days ending Apr 21:

activity # timemileskm+m
  Mobility4 1:35:00
  Strength2 1:00:00
  Run2 59:50 5.6(10:41) 9.01(6:38)
  Rowing1 45:00
  Cardio1 30:00
  Total6 4:49:50 5.6 9.01

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MoTuWeThFrSaSu

Sunday Apr 21 #

Strength 30:00 [3]

Mobility 30:00 [1]

Saturday Apr 20 #

Cardio 30:00 [3]

bike /run intervals, burpee's, pushups

Run 33:17 [3] 5.07 km (6:34 / km)
shoes: Altra Superior 2.0 + BFS

park loop

Mobility 20:00 [1]

Friday Apr 19 #

Strength 30:00 [3]

Mobility 30:00 [1]

Thursday Apr 18 #

Run 26:33 [2] 3.94 km (6:44 / km)
shoes: Altra Superior 2.0 + BFS

park loop

Tuesday Apr 16 #

Mobility 15:00 [1]

Monday Apr 15 #

Rowing 45:00 [2]

level3, 6200m

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