Training Log Archive: EcoIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 9, 2019 #
Mountain Bike (road) 1:08:00 [2]
easy spin around the hood after taking the bike off the trainer - hey it's only June...:)
Saturday Jun 8, 2019 #
Cardio 30:00 [3]
M2W4D4
Run 33:55 [3] 5.07 km (6:41 / km)
shoes: Altra Superior 2.0 + BFS
Park loop
Mobility 20:00 [1]
Friday Jun 7, 2019 #
Cardio 30:00 [3]
M2W4D5
Mobility 20:00 [1]
Thursday Jun 6, 2019 #
Strength 40:00 [3]
M2W4D3
Tuesday Jun 4, 2019 #
Cardio 45:00 [3]
M2W4D2
Run 33:48 [2] 5.08 km (6:39 / km)
shoes: Altra Superior 2.0 + BFS
Park loop
Mobility 20:00 [1]
Monday Jun 3, 2019 #
Strength 30:00 [3]
M2W4D1
Mobility 20:00 [1]