Training Log Archive: EcoIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 23, 2019 #
Mobility 1:00:00 [1]
Saturday Jun 22, 2019 #
Kayaking 2:00:00 [2]
Morning paddle with our new kayak club, nice to have the company.
Strength/Cardio 45:00 [3]
M3W2D1
Mobility 10:00 [1]
Friday Jun 21, 2019 #
Strength/Cardio 40:00 [3]
M3W1D5
Mobility 10:00 [1]
Wednesday Jun 19, 2019 #
Strength/Cardio 40:00 [3]
M3W1D4
Mobility 20:00 [1]
Run 27:34 [2] 4.08 km (6:45 / km)
shoes: Altra Superior 2.0 + BFS
sore left hip, likely too much tennis ball vs IT band...
Monday Jun 17, 2019 #
Strength/Cardio 40:00 [3]
M3W1D3
Mobility 30:00 [1]
Run 31:57 [3] 5.06 km (6:19 / km)
shoes: Altra Superior 2.0 + BFS
Park loop