Training Log Archive: Eco

In the 7 days ending Jul 28, 2019:

activity

time

miles

Hike/Walk/Trek

2:00:00

Kayaking

1:00:00

Strength/Cardio

50:00

Run

31:33

3.14

(10:02)

5.06

(6:14)

Mobility

20:00

Total

4:41:33

3.14

5.06

2:30

0:00

Strength/Cardio 30:00 [3]
shoes: Altra Solstice + BFS

M3W4D5

Hike/Walk/Trek 2:00:00 [2]

Kayaking 1:00:00 [2]

6am sunrise paddle with the local kayak group. We were out for about 2 hours but boy do they talk loads while not paddling...:)

Strength/Cardio 20:00 [3]
shoes: Altra Solstice + BFS

M3W4D4

Mobility 20:00 [1]

Run 31:33 [3] 5.06 km (6:14 / km)
shoes: Altra Superior 2.0 + BFS

Park loop.
First morning feeling decent after reacting to a vaccine shot earlier this week.