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Training Log Archive: Eco

In the 7 days ending Jul 28:

activity # timemileskm+m
  Hike/Walk/Trek1 2:00:00
  Kayaking1 1:00:00
  Strength/Cardio2 50:00
  Run1 31:33 3.14(10:02) 5.06(6:14)
  Mobility1 20:00
  Total3 4:41:33 3.14 5.06

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MoTuWeThFrSaSu

Sunday Jul 28 #

Strength/Cardio 30:00 [3]
shoes: Altra Solstice + BFS

M3W4D5

Hike/Walk/Trek 2:00:00 [2]

Saturday Jul 27 #

Kayaking 1:00:00 [2]

6am sunrise paddle with the local kayak group. We were out for about 2 hours but boy do they talk loads while not paddling...:)

Strength/Cardio 20:00 [3]
shoes: Altra Solstice + BFS

M3W4D4

Mobility 20:00 [1]

Friday Jul 26 #

Run 31:33 [3] 5.06 km (6:14 / km)
shoes: Altra Superior 2.0 + BFS

Park loop.
First morning feeling decent after reacting to a vaccine shot earlier this week.

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