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Training Log Archive: Eco

In the 7 days ending Aug 11:

activity # timemileskm+m
  Hike/Walk/Trek3 5:05:00 6.65 10.7
  Other1 1:00:00
  Strength/Cardio1 40:00
  Mobility1 30:00
  Run1 30:00
  Total4 7:45:00 6.65 10.7

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Sunday Aug 11 #

Strength/Cardio 40:00 [3]
shoes: Altra Solstice + BFS

MPC Challenge 2, M1W1D2

Mobility 30:00 [1]

Hike/Walk/Trek 1:40:00 [2]

Saturday Aug 10 #

Run 30:00 [2]

no energy and feeling off again - several walk breaks...?

Other 1:00:00 [2]

4 hours of reeling in my neglected yard

Friday Aug 9 #

Hike/Walk/Trek 40:00 [1]

Felt poorly all week. Had to catch up on sleep for sure but something else is at work here...

Monday Aug 5 #

Hike/Walk/Trek (time est.) 2:45:00 [3] 10.7 km (15:25 / km)
shoes: Salomon Ellipse hiking boots

Day 4: Islet Lake to Rain Lake access point.

Early start about 7:20 to make it out in time, have lunch at the Farmers Daughter in Huntsville (becoming kind of a tradition) and beat the traffic at least a bit. Another gorgeous morning and an easy hike out.

This was definitely one of those perfect weekends where everything goes right, perfect weather, gorgeous campsites (2 out of 3 anyways), NO bugs, no injuries and good company!!

PS: The last time I was at Rain Lake was exactly 14 years ago when Eco pup was only 9 months old, got into every mud puddle available, ate moose sh** , puked in the tent... - oh the memories :)

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