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Training Log Archive: Eco

In the 7 days ending Aug 18:

activity # timemileskm+m
  Hike/Walk/Trek5 8:45:00
  Strength/Cardio3 2:10:00
  Run3 2:05:16 11.61(10:48) 18.68(6:42)
  Mobility4 2:00:00
  Kayaking1 1:00:00
  Total7 16:00:16 11.61 18.68

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MoTuWeThFrSaSu

Sunday Aug 18 #

Run 41:50 [2] 6.11 km (6:51 / km)
shoes: Altra Superior 2.0 + BFS

Sandy Cove - lovely cool morning, 'creaky' knees though.

Hike/Walk/Trek 1:50:00 [1]

Saturday Aug 17 #

Strength/Cardio 50:00 [3]
shoes: Altra Solstice + BFS

M1W1D4

Mobility 30:00 [1]

Hike/Walk/Trek 1:55:00 [2]
shoes: Altra Superior 2.0 + BFS

Friday Aug 16 #

Run 50:00 [3] 7.52 km (6:39 / km)
shoes: Salomon Speedcross 3 + BFS

Nantyr Park loop for a change.

Hike/Walk/Trek 1:50:00 [1]
shoes: Altra Superior 2.0 + BFS

more cruising through the hood - usually around 8-10km so worth something

Thursday Aug 15 #

Strength/Cardio 40:00 [3]
shoes: Altra Solstice + BFS

M1W1D3

Mobility 30:00 [1]

Kayaking 1:00:00 [1]

Spent a couple of hours on the water with the kayak folks waiting for the full moon to come out... and it did just as we were heading in :)

Wednesday Aug 14 #

Hike/Walk/Trek 1:40:00 [2]
shoes: Altra Superior 2.0 + BFS

Tuesday Aug 13 #

Strength/Cardio 40:00 [3]
shoes: Altra Solstice + BFS

M1W1D2

Mobility 30:00 [1]

Monday Aug 12 #

Run 33:26 [3] 5.05 km (6:37 / km)
shoes: Altra Superior 2.0 + BFS

Park loop

Mobility 30:00 [1]

Hike/Walk/Trek 1:30:00 [1]

pretty tight after sitting all day, walking it out helps

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