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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Sep 22:

activity # timemileskm+m
  Hike/Walk/Trek3 5:15:00
  Run1 50:00
  Strength/Cardio1 45:00
  Mobility1 10:00
  Total5 7:00:00

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MoTuWeThFrSaSu

Sunday Sep 22 #

Hike/Walk/Trek 2:00:00 [2]

doggy hike with an old friend

Saturday Sep 21 #

Hike/Walk/Trek 1:50:00 [2]

walking off all that sitting and visiting...

Friday Sep 20 #

Run 50:00 [3]
shoes: Altra Superior 2.0 + BFS

Goregeous Fall day and lovely forest trails, plus some hills ;)

Thursday Sep 19 #

Hike/Walk/Trek 1:25:00 [1]
shoes: Altra Superior 2.0 + BFS

back in the Black Forest and getting over some jet leg

Monday Sep 16 #

Strength/Cardio 45:00 [3]
shoes: Altra Solstice + BFS

M1W3D3

Mobility 10:00 [1]

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