Training Log Archive: EcoIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 17, 2019 #
Run 1:13:37 [3] 10.01 km (7:21 / km)
shoes: Salomon Speedcross 3 cs + BFS
Friday Harbour Trails - bit icy already but what a gorgeous morning out.
Saturday Nov 16, 2019 #
Strength/Cardio 45:00 [3]
shoes: Altra Solstice + BFS
M2W2D2
Mobility 30:00 [1]
Friday Nov 15, 2019 #
Run 31:21 [3] 5.04 km (6:13 / km)
shoes: Salomon Speedcross 3 cs + BFS
park loop
Wednesday Nov 13, 2019 #
Strength/Cardio 45:00 [3]
shoes: Altra Solstice + BFS
M2W2D1
Mobility 30:00 [1]
Tuesday Nov 12, 2019 #
Hills (treadmill) 30:00 [2]
shoes: Altra Solstice + BFS
Mobility 30:00 [1]
Monday Nov 11, 2019 #
Strength/Cardio 40:00 [3]
M2W1D5
Mobility 30:00 [1]