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Training Log Archive: Eco

In the 7 days ending Dec 1:

activity # timemileskm+m
  Run3 2:40:06 14.73(10:52) 23.71(6:45)
  Hills1 1:00:00
  Strength/Cardio1 30:00
  Total5 4:10:06 14.73 23.71

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MoTuWeThFrSaSu

Sunday Dec 1 #

Run 1:37:31 [3] 13.63 km (7:09 / km)
shoes: Salomon Speedcross 3 cs + BFS

Friday Harbour trails - started in the dark, kinda didn't think that one through :)

Saturday Nov 30 #

Hills (treadmill) 1:00:00 [2]

Friday Nov 29 #

Run 31:14 [3] 5.04 km (6:12 / km)
shoes: Altra Superior 2.0 + BFS

park loop

Tuesday Nov 26 #

Run 31:21 [3] 5.04 km (6:13 / km)
shoes: Altra Superior 2.0 + BFS

park loop

Monday Nov 25 #

Strength/Cardio 30:00 [3]

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