Training Log Archive: EcoIn the 7 days ending Dec 8, 2019:
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Saturday Dec 7, 2019 #
Run (run/walk) 1:40:00 [3] 10.62 km (9:25 / km)
shoes: Salomon Speedcross 3 cs + BFS
Went down to Milton for The Log Run, Chris amazingly organized birthday run and after party at the Orange Snail Brewery.
What a fun day out with lots of time to catch up with friends and even run with the last crowd ever so briefly :).
What a fun day out with lots of time to catch up with friends and even run with the last crowd ever so briefly :).
Friday Dec 6, 2019 #
Strength 1:00:00 [2]
Tuesday Dec 3, 2019 #
Run 33:17 [3] 5.05 km (6:35 / km)
shoes: Salomon Speedcross 3 cs + BFS
park loop - all iced over :(