Training Log Archive: EcoIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 11, 2020 #
Strength/Cardio 30:00 [3]
shoes: Altra Solstice + BFS
M2W4D4
Mobility 10:00 [1]
Friday Jan 10, 2020 #
Run 1:04:30 [3] 10.0 km (6:27 / km)
shoes: Salomon Speedcross 3 cs + BFS
Sandy cove and park loop.
Glad I went but struggled a bit with the poor sleeping again.
Glad I went but struggled a bit with the poor sleeping again.
Tuesday Jan 7, 2020 #
Mobility 30:00 [1]
Monday Jan 6, 2020 #
Strength/Cardio 45:00 [3]
shoes: Altra Solstice + BFS
M2W4D3
Mobility 30:00 [1]