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Training Log Archive: Eco

In the 7 days ending Jan 19:

activity # timemileskm+m
  Snowshoe1 2:59:05 5.35(33:28) 8.61(20:48)
  Mobility2 50:00
  Strength/Cardio1 30:00
  Run1 20:00
  Total4 4:39:05 5.35 8.61

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Saturday Jan 18 #

Snowshoe race 2:59:05 [3] 8.61 km (20:48 / km)

Snowshoe Raid at Pretty River Valley with Amber and snowshoes this year.
Definitely the best snow conditions in years which made for a wonderful wintery day out in the woods.

The plan was 36, 40, 41, 38, 31, plus a few more in the matrix if time allows. Since I am a liability on my own we don't split up anymore :). We ran into Sally and Alisha on our way to 41 and stuck together for most of the time after that which added to the fun and gave us strength in numbers. In the end we had to run a bit to make it just under 3 hours and ended up 6 out of 32 in the ever growing female masters category.

Thanks to Bob and all the volunteers for putting on another fun event!

Friday Jan 17 #

Mobility 20:00 [1]

definitely strained the calf again but not as bad as last time.

Tuesday Jan 14 #

Run 20:00 [2]

Walked home after a sharp pain in lower calf similar to last years strain.

Monday Jan 13 #

Strength/Cardio 30:00 [3]
shoes: Altra Solstice + BFS

M2W4D5

Mobility 30:00 [1]

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