Training Log Archive: EcoIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 25, 2020 #
Hills (treadmill walk) 30:00 [2]
shoes: Altra Solstice + BFS
Run (treadmill) 30:00 [2]
shoes: Altra Solstice + BFS
Mobility 30:00 [1]
Thursday Jan 23, 2020 #
Hike/Walk/Trek 1:00:00 [2]
Tuesday Jan 21, 2020 #
Hills (treadmill walk) 30:00 [2]
shoes: Altra Solstice + BFS
Run (treadmill) 10:00 [2]
shoes: Altra Solstice + BFS
calf rehab
Mobility 30:00 [1]
Monday Jan 20, 2020 #
Note
Massage visit - calf held up ok on Saturday but pretty sore again.