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Training Log Archive: Eco

In the 7 days ending Jan 26:

activity # timemileskm+m
  Mobility2 1:00:00
  Hills2 1:00:00
  Hike/Walk/Trek1 1:00:00
  Run2 40:00
  Total3 3:40:00

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MoTuWeThFrSaSu

Saturday Jan 25 #

Hills (treadmill walk) 30:00 [2]
shoes: Altra Solstice + BFS

Run (treadmill) 30:00 [2]
shoes: Altra Solstice + BFS

Mobility 30:00 [1]

Thursday Jan 23 #

Hike/Walk/Trek 1:00:00 [2]

Tuesday Jan 21 #

Hills (treadmill walk) 30:00 [2]
shoes: Altra Solstice + BFS

Run (treadmill) 10:00 [2]
shoes: Altra Solstice + BFS

calf rehab

Mobility 30:00 [1]

Monday Jan 20 #

Note

Massage visit - calf held up ok on Saturday but pretty sore again.

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