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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Feb 16:

activity # timemileskm+m
  Strength/Cardio4 2:00:00
  Mobility3 1:30:00
  Orienteering 1 1:09:00
  Run2 1:04:30 3.12 5.02
  Hills2 1:00:00
  Other1 30:00
  Total6 7:13:30 3.12 5.02

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MoTuWeThFrSaSu

Sunday Feb 16 #

Orienteering 1:09:00 [2]
shoes: Salomon Speedcross 3 cs + BFS

URK O-cup at the North Tract.
Another good practise day closer to home. Found all the checkpoints, dropped the right amount of controls, didn't run, didn't come in last = nailed it :).
Too bad there isn't an orienteering club in Barrie, I would be all over that.

Saturday Feb 15 #

Strength/Cardio 30:00 [2]
shoes: Altra Solstice + BFS

M1S4C2

Hills (treadmill walk) 30:00 [3]

Mobility 30:00 [1]

Friday Feb 14 #

Strength/Cardio 35:00 [3]
shoes: Altra Solstice + BFS

M1S2C2

Run (treadmill) 30:00 [3]
shoes: Altra Solstice + BFS

Mobility 30:00 [1]

Thursday Feb 13 #

Hills (treadmill walk) 30:00 [2]
shoes: Altra Solstice + BFS

Strength/Cardio 20:00 [3]
shoes: Altra Solstice + BFS

M1S3C2

Tuesday Feb 11 #

Strength/Cardio 35:00 [3]
shoes: Altra Solstice + BFS

M1S1C2

Run 34:30 [2] 5.02 km (6:52 / km)
shoes: Salomon Speedcross 3 cs + BFS

Easy run though the park. Calf is tight but not painful so improving !
I feel like this is becoming another weak spot to add to the growing list of niggles...

Mobility 30:00 [1]

Monday Feb 10 #

Other 30:00 [2]

all that snow last night sure looked pretty until it turned to mush when shovelling it...:(

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