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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Hike/Walk/Trek3 4:15:00
  Run4 3:10:59 3.83 6.16
  Strength/Cardio1 30:00
  Mobility1 30:00
  Total7 8:25:59 3.83 6.16

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

Run 1:00:00 [3]
shoes: Altra Superior 4 + BFS

Lockhart

Note

Sleep 51%

Saturday Aug 29, 2020 #

Hike/Walk/Trek 50:00 [2]

Mobility 30:00 [1]

Note

Sleep 59%

Friday Aug 28, 2020 #

Run 1:00:00 [3]
shoes: Altra Superior 4 + BFS

Lockhart - looking for new loops from the house that avoid the park.

Note

Sleep 69%

Thursday Aug 27, 2020 #

Hike/Walk/Trek 1:30:00 [2]
shoes: Altra Superior 4 + BFS

skeets are back with all that rain :(

Note

Sleep 74%

Wednesday Aug 26, 2020 #

Run 40:59 [3] 6.16 km (6:39 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 75%

Tuesday Aug 25, 2020 #

Strength/Cardio 30:00 [3]
shoes: Altra Solstice + BFS

M6C2S3
Not keeping up with this strength thing as every summer ;)

Hike/Walk/Trek 1:55:00 [2]
shoes: Altra Superior 4 + BFS

Note

Sleep 51%

Monday Aug 24, 2020 #

Run 30:00 [3]
shoes: Altra Superior 4 + BFS

Note

Sleep 91%

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