Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Sep 13, 2020:

activity	#	time	miles	km	+m
Run	3	2:51:21	11.31	18.2	188
Hike/Walk/Trek	3	2:40:00	3.67	5.9
Canoeing	1	1:00:00
Yoga	2	50:00
Mobility	1	45:00
Total	6	8:06:21	14.98	24.1	188

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Sunday Sep 13, 2020 #

Hike/Walk/Trek 1:00:00 [3] 5.9 km (10:10 / km)
shoes: Altra Superior 4 + BFS

Stage 3 with Amber after a fun evening around the fire re-connecting with friends I haven't seen in person all year.
Thanks to Storm for setting this all up!

Note

Sleep 21%

Saturday Sep 12, 2020 #

Event: Trail Fix Relay

Note

Sleep 64%

Run 56:16 [3] 6.7 km (8:24 / km) +72m 7:58 / km
shoes: Altra Superior 4 + BFS

Trailfix Stage 4

Run 51:54 [3] 6.5 km (7:59 / km) +116m 7:20 / km
shoes: Altra Superior 4 + BFS

Trail Fix Stage 2

Friday Sep 11, 2020 #

Yoga 30:00 [1]

Note

Sleep 67%

Hike/Walk/Trek 50:00 [2]
shoes: Altra Superior 4 + BFS

Thursday Sep 10, 2020 #

Note

Sleep 82%

Run 30:00 [3]
shoes: Altra Superior 4 + BFS

Hike/Walk/Trek 50:00 [2]

Wednesday Sep 9, 2020 #

Yoga 20:00 [1]

Yoga for hip and back pain that I woke up with for no apparent reason.

Mobility 45:00 [1]

Run 33:11 [3] 5.0 km (6:38 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 70%

Monday Sep 7, 2020 #

Canoeing 1:00:00 [3]

Paddle out on another windy day. One of the cottagers said it is usually windy there. Would be good for bug season.

Note

Sleep 50%

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