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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Sep 20:

activity # timemileskm+m
  Hike/Walk/Trek4 5:35:00
  Run3 2:03:13 8.4 13.52
  Yoga1 30:00
  Total7 8:08:13 8.4 13.52

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MoTuWeThFrSaSu

Sunday Sep 20 #

Hike/Walk/Trek 2:00:00 [3]
shoes: Altra Superior 4 + BFS

Note

Sleep 75%

Saturday Sep 19 #

Run 57:35 [3] 8.13 km (7:05 / km)
shoes: Altra Superior 4 + BFS

incl. walk breaks, struggling along this week.

Yoga 30:00 [1]

For back pain

Note

Sleep 69%

Friday Sep 18 #

Hike/Walk/Trek 50:00 [2]
shoes: Altra Superior 4 + BFS

Note

Sleep 87%

Thursday Sep 17 #

Run 35:38 [3] 5.39 km (6:37 / km)
shoes: Altra Superior 4 + BFS

odd week with heart rate not coming down to 'cruising altitude'

Note

Sleep 75%

Wednesday Sep 16 #

Hike/Walk/Trek 1:55:00 [3]
shoes: Altra Superior 4 + BFS

Note

Sleep 72%

Tuesday Sep 15 #

Run 30:00 [2]

Note

Sleep 59%

Monday Sep 14 #

Note

Well timed Chiro visit.

Hike/Walk/Trek 50:00 [2]
shoes: Altra Superior 4 + BFS

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