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Training Log Archive: Eco

In the 7 days ending Sep 27:

activity # timemileskm+m
  Hike/Walk/Trek2 4:50:00 6.13 9.86
  Mountain Bike1 2:30:00
  Run3 2:13:46 12.44(10:45) 20.02(6:41)
  Total6 9:33:46 18.57 29.88

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MoTuWeThFrSaSu

Sunday Sep 27 #

Run 1:08:00 [3] 10.01 km (6:48 / km)
shoes: Altra Superior 4 + BFS

Lockhart

Saturday Sep 26 #

Note

Sleep 48%

Friday Sep 25 #

Run 32:15 [3] 5.01 km (6:26 / km)
shoes: Altra Superior 4 + BFS

Thursday Sep 24 #

Hike/Walk/Trek 1:20:00 [2]

Morning hike to the waterfall going up Provoking Lake before heading home.

Note

Sleep 60%

Wednesday Sep 23 #

Mountain Bike 2:30:00 [3]

Trail trail from Mew to Rock Lake and back, checking out sites at Pog along the way.

Note

Sleep 68%

Tuesday Sep 22 #

Hike/Walk/Trek (moving time) 3:30:00 [3] 9.86 km (21:18 / km)
shoes: Salomon Speedcross 3 cs + BFS

Centennial Ridges Trail in Algonquin - always a must do in the Fall. We had perfect weather all 4 days, what a treat.

Note

Sleep 63%

Monday Sep 21 #

Run 33:31 [3] 5.0 km (6:42 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 76%

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