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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Oct 4:

activity # timemileskm+m
  Hike/Walk/Trek4 5:30:00
  Run3 2:16:56 12.56(10:54) 20.22(6:46)
  Yoga1 20:00
  Total7 8:06:56 12.56 20.22

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MoTuWeThFrSaSu

Sunday Oct 4 #

Hike/Walk/Trek 2:00:00 [3]
shoes: Altra Superior 4 + BFS

Note

Sleep 90%

Saturday Oct 3 #

Yoga 20:00 [1]

hips and lower back

Note

Sleep 83%

Run 1:11:56 [3] 10.13 km (7:06 / km)
shoes: Altra Superior 4 + BFS

Lockhart

Friday Oct 2 #

Hike/Walk/Trek 50:00 [3]
shoes: Altra Superior 4 + BFS

Note

Sleep 82%

Thursday Oct 1 #

Run 32:17 [3] 5.07 km (6:22 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 89%
Chiro visit

Wednesday Sep 30 #

Hike/Walk/Trek 1:50:00 [3]
shoes: Altra Superior 4 + BFS

Note

Sleep 82%

Tuesday Sep 29 #

Run 32:43 [3] 5.02 km (6:31 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 62%

Monday Sep 28 #

Hike/Walk/Trek 50:00 [2]
shoes: Altra Superior 4 + BFS

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