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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Oct 18:

activity # timemileskm+m
  Hike/Walk/Trek3 4:30:00
  Run3 2:16:35 12.81(10:40) 20.62(6:37)
  Mountain Bike1 30:00
  Total6 7:16:35 12.81 20.62

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MoTuWeThFrSaSu

Sunday Oct 18 #

Run 1:13:56 [3] 10.5 km (7:02 / km)
shoes: Altra Superior 4 + BFS

Henderson loop

Note

Sleep 67%

Saturday Oct 17 #

Hike/Walk/Trek 2:00:00 [3]
shoes: Altra Superior 4 + BFS

Mountain Bike 30:00 [2]

Note

Sleep 58%

Friday Oct 16 #

Note

Sleep 97%

Run 30:19 [3] 5.05 km (6:00 / km)
shoes: Altra Superior 4 + BFS

Thursday Oct 15 #

Hike/Walk/Trek 50:00 [2]
shoes: Altra Superior 4 + BFS

Note

Sleep 53%

Wednesday Oct 14 #

Run 32:20 [3] 5.07 km (6:23 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 71%

Tuesday Oct 13 #

Hike/Walk/Trek 1:40:00 [3]
shoes: Altra Superior 4 + BFS

Monday Oct 12 #

Note

Sleep 31%

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