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Training Log Archive: Eco

In the 7 days ending Oct 25:

activity # timemileskm+m
  Hike/Walk/Trek2 2:40:00
  Run3 2:15:29 12.53(10:49) 20.16(6:43)
  Strength/Cardio2 1:15:00
  Total6 6:10:29 12.53 20.16

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MoTuWeThFrSaSu

Sunday Oct 25 #

Run 1:08:21 [3] 10.01 km (6:50 / km)
shoes: Altra Superior 4 + BFS

Lockhart

Note

Sleep 76%

Saturday Oct 24 #

Note

Sleep 45%

Friday Oct 23 #

Run 33:15 [3] 5.07 km (6:33 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 76%

Thursday Oct 22 #

Strength/Cardio 40:00 [2]
shoes: Altra Solstice + BFS

M4C2S4

Note

Sleep 78%

Wednesday Oct 21 #

Hike/Walk/Trek 1:50:00 [3]
shoes: Lone Peak + BFS

Note

Sleep 82%

Tuesday Oct 20 #

Run 33:53 [3] 5.08 km (6:40 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 55%

Monday Oct 19 #

Strength/Cardio 35:00 [3]
shoes: Altra Solstice + BFS

M4C2S3 - gawd I really shouldn't neglect this all summer!

Note

Sleep 66%

Hike/Walk/Trek 50:00 [2]
shoes: Lone Peak + BFS

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