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Training Log Archive: Eco

In the 7 days ending Nov 1:

activity # timemileskm+m
  Hike/Walk/Trek2 3:00:00
  Run2 1:31:39 8.46(10:50) 13.61(6:44)
  Strength/Cardio2 1:00:00
  Mobility1 40:00
  Total5 6:11:39 8.46 13.61

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MoTuWeThFrSaSu

Sunday Nov 1 #

Strength/Cardio 30:00 [3]

M6C3S2

Hike/Walk/Trek 2:10:00 [3]

Note

Sleep 73%

Saturday Oct 31 #

Run 57:52 [3] 8.54 km (6:47 / km)
shoes: Altra Superior 4 + BFS

Lockhart

Note

Sleep 99%

Mobility 40:00 [1]

Friday Oct 30 #

Hike/Walk/Trek 50:00 [2]

Note

Sleep 43%

Thursday Oct 29 #

Note

Sleep 73%

Wednesday Oct 28 #

Note

Sleep 48%

Tuesday Oct 27 #

Run 33:47 [3] 5.07 km (6:40 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 67%

Monday Oct 26 #

Strength/Cardio 30:00 [3]
shoes: Altra Solstice + BFS

M6C3S1

Note

Sleep 90%

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