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Training Log Archive: Eco

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run4 2:43:30 15.19(10:46) 24.44(6:41)
  Hike/Walk/Trek1 2:00:00
  Strength/Cardio2 1:25:00
  Mobility2 1:00:00
  Other1 1:00:00
  Total7 8:08:30 15.19 24.44

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MoTuWeThFrSaSu

Sunday Nov 8 #

Run 1:04:42 [3] 9.35 km (6:55 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 47%

Saturday Nov 7 #

Strength/Cardio 40:00 [3]

M6C3S4

Note

Sleep 59%

Hike/Walk/Trek 2:00:00 [3]

First field training with the SAR group I joined including night nav ...;)

Friday Nov 6 #

Run 32:54 [3] 5.04 km (6:32 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 32% - omg any day now

Thursday Nov 5 #

Other 1:00:00 [1]

Day off for for gardening, clean up and oh yeah leaves :)

Note

Chiro visit

Sleep 51 %

Wednesday Nov 4 #

Run 32:55 [3] 5.04 km (6:32 / km)
shoes: Altra Superior 4 + BFS

Oh so nice out!!! This will be a short work day :)

Note

Sleep 62%

Tuesday Nov 3 #

Strength/Cardio 45:00 [3]

M6C3S3

Mobility 20:00 [1]

Note

Sleep 74%

Monday Nov 2 #

Run 32:59 [3] 5.01 km (6:35 / km)
shoes: Salomon Speedcross 3 + BFS

Icy out :(

Note

Sleep 77%

Mobility 40:00 [1]

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