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Training Log Archive: Eco

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run3 2:16:27 12.83(10:38) 20.65(6:36)
  Strength/Cardio3 1:40:00
  Hike/Walk/Trek2 1:40:00
  Mobility1 40:00
  Total7 6:16:27 12.83 20.65

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MoTuWeThFrSaSu

Sunday Nov 15 #

Strength/Cardio 40:00 [3]

M6C4S3

Note

Sleep 66%

Saturday Nov 14 #

Run 1:04:21 [3] 9.51 km (6:46 / km)
shoes: Salomon Speedcross 3 + BFS

Hastings

Note

Sleep 73%

Friday Nov 13 #

Strength/Cardio 30:00 [3]

M6C4S2

Note

Sleep 60%

Thursday Nov 12 #

Run 39:31 [3] 6.12 km (6:27 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 76%

Wednesday Nov 11 #

Strength/Cardio 30:00 [3]

M6C4S1

Note

Sleep 76%

Hike/Walk/Trek 50:00 [2]

Tuesday Nov 10 #

Run 32:35 [3] 5.02 km (6:29 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 79%

Mobility 40:00 [1]

Monday Nov 9 #

Note

Sleep 65%

Hike/Walk/Trek 50:00 [2]

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