Training Log Archive: EcoIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
Run (run/walk) 1:30:00 [3]
shoes: Salomon Speedcross 3 + BFS
Wasaga PP with Amber. Good place to try out my new x-country skis this winter.
C • skis 4
Note
Sleep 80%
Saturday Nov 21, 2020 #
Note
Sleep 52%
Friday Nov 20, 2020 #
Run 33:26 [3] 5.02 km (6:40 / km)
shoes: Altra Superior 4 + BFS
Note
Sleep 45%
Hike/Walk/Trek 2:00:00 [3]
not getting much work done when it's that nice out ;)
Thursday Nov 19, 2020 #
Note
Sleep 84%
Wednesday Nov 18, 2020 #
Run 30:00 [3]
shoes: Salomon Speedcross 3 + BFS
icy, freezing, phone went from fully charged to 22%, really? So not ready for all of this
Mobility 40:00 [1]
Tuesday Nov 17, 2020 #
Note
Sleep 83%
Strength/Cardio 40:00 [3]
M6C4S4
Monday Nov 16, 2020 #
Run 32:32 [3] 5.04 km (6:27 / km)
shoes: Altra Superior 4 + BFS
Note
Sleep 78%
Mobility 45:00 [1]