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Training Log Archive: Eco

In the 7 days ending Jan 31:

activity # timemileskm+m
  Hills3 2:05:00
  Run2 1:39:12 9.5(10:26) 15.29(6:29)
  Hike/Walk/Trek1 50:00
  Mobility1 40:00
  Spinning1 30:00
  Other1 30:00
  Total6 6:14:12 9.5 15.29

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MoTuWeThFrSaSu

Saturday Jan 30 #

Hills (treadmill) 45:00 [3]

Spinning 30:00 [3]

Hike/Walk/Trek 50:00 [2]

Friday Jan 29 #

Mobility 40:00 [1]

Thursday Jan 28 #

Hills (treadmill) 30:00 [3]

Wednesday Jan 27 #

Other (50%) 30:00 [3]

Shovelling - we got a decent helping last night!

Run 32:45 [3] 5.06 km (6:28 / km)
shoes: Salomon Speedcross 3 + BFS

Tuesday Jan 26 #

Hills (treadmill) 50:00 [3]

Monday Jan 25 #

Run 1:06:27 [3] 10.23 km (6:30 / km)
shoes: Salomon Speedcross 3 + BFS

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