Training Log Archive: Eco

In the 7 days ending Feb 1, 2021:

activity

time

miles

Hills

2:05:00

Hike/Walk/Trek

50:00

Mobility

40:00

Strength/Cardio

35:00

Run

32:45

3.14

(10:25)

5.06

(6:28)

Spinning

30:00

Other

30:00

Total

5:42:45

3.14

5.06

2:05

0:00

Strength/Cardio 35:00 [3]

Y3M1S1C1

I signed up for another year of My Peak Challenge. Always love the early month when I can still keep up with the program ;)

Hills (treadmill) 45:00 [3]

Spinning 30:00 [3]

Hike/Walk/Trek 50:00 [2]

Mobility 40:00 [1]

Hills (treadmill) 30:00 [3]

Other (50%) 30:00 [3]

Shovelling - we got a decent helping last night!

Run 32:45 [3] 5.06 km (6:28 / km)
shoes: Salomon Speedcross 3 + BFS

Hills (treadmill) 50:00 [3]