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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Feb 7:

activity # timemileskm+m
  K92 3:00:00
  Strength/Cardio3 2:00:00
  Run1 31:30 3.14(10:02) 5.05(6:14)
  Hills1 25:00
  Mobility1 10:00
  Total7 6:06:30 3.14 5.05

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MoTuWeThFrSaSu

Sunday Feb 7 #

K9 (50% time) 1:30:00 [2]

New category since I will be doing loads of this.
Balsam Lake PP - bushwhacking, compass and K9 work.

Saturday Feb 6 #

Strength/Cardio 40:00 [3]

M1C1S3

Mobility 10:00 [1]

Friday Feb 5 #

Strength/Cardio 45:00 [3]

M1C1S2

Thursday Feb 4 #

Run 31:30 [3] 5.05 km (6:14 / km)
shoes: Salomon Speedcross 3 + BFS

Wednesday Feb 3 #

Hills 25:00 [3]

Tuesday Feb 2 #

K9 1:30:00 [2]

Monday Feb 1 #

Strength/Cardio 35:00 [3]

Y3M1S1C1

I signed up for another year of My Peak Challenge. Always love the early month when I can still keep up with the program ;)

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