Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Feb 14:

activity # timemileskm+m
  K92 3:45:00
  Mobility2 55:00
  Strength/Cardio1 40:00
  Run1 31:53 3.11(10:16) 5.0(6:23)
  Hills1 30:00
  Hike/Walk/Trek1 30:00
  Other1 20:00
  Total7 7:11:53 3.11 5.0

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

K9 (50% time) 2:00:00 [2]

Saturday Feb 13 #

Other 20:00 [1]

Friday Feb 12 #

Hills 30:00 [3]

Mobility 15:00 [1]

Thursday Feb 11 #

Run 31:53 [3] 5.0 km (6:23 / km)
shoes: Salomon Speedcross 3 + BFS

Wednesday Feb 10 #

K9 (50% time) 1:45:00 [2]

Tuesday Feb 9 #

Strength/Cardio 40:00 [3]

M1C1S4

Mobility 40:00 [1]

Monday Feb 8 #

Hike/Walk/Trek 30:00 [2]

Note

Dr Bell visit

« Earlier | Later »