Training Log Archive: Eco

In the 7 days ending Feb 21, 2021:

activity

time

miles

2:00:00

Strength/Cardio

1:05:00

Run

1:02:50

3.11

5.01

Other

1:00:00

Mobility

55:00

Hills

30:00

Total

6:32:50

3.11

5.01

2:40

0:00

K9 (50% time) 2:00:00 [2]

Strength/Cardio 35:00 [3]

M1C2S3

Mobility 15:00 [1]

Run 32:50 [3] 5.01 km (6:33 / km)
shoes: Salomon Speedcross 3 + BFS

Strength/Cardio 30:00 [3]

M1C2S2

Hills (treadmill) 30:00 [3]

Run (treadmill) 30:00 [3]

Mobility 40:00 [1]

Other (50% time) 1:00:00 [3]

I really should check how much shovelling there is before I work out...