Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 7 days ending Feb 21:

activity # timemileskm+m
  K91 2:00:00
  Strength/Cardio2 1:05:00
  Run2 1:02:50 3.11 5.01
  Other1 1:00:00
  Mobility2 55:00
  Hills1 30:00
  Total5 6:32:50 3.11 5.01

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 20 #

K9 (50% time) 2:00:00 [2]

Friday Feb 19 #

Strength/Cardio 35:00 [3]

M1C2S3

Mobility 15:00 [1]

Thursday Feb 18 #

Run 32:50 [3] 5.01 km (6:33 / km)
shoes: Salomon Speedcross 3 + BFS

Wednesday Feb 17 #

Strength/Cardio 30:00 [3]

M1C2S2

Tuesday Feb 16 #

Hills (treadmill) 30:00 [3]

Run (treadmill) 30:00 [3]

Mobility 40:00 [1]

Other (50% time) 1:00:00 [3]

I really should check how much shovelling there is before I work out...

« Earlier | Later »