Training Log Archive: cyclegirl1

In the 7 days ending Apr 2, 2011:

activity

time

miles

hike

4:05:00

11.81

(20:45)

19.0

(12:54)

cycling road

1:20:00

20.51

(3:54)

33.0

(2:25)

run

1:20:00

6.84

(11:42)

11.0

(7:16)

Total

6:45:00

39.15

(10:21)

63.0

(6:26)

2:45

0:00

hike 2:45:00 [3] 12.0 km (13:45 / km)

Hockley Valley bruce trail with the dog

run 40:00 [3] 5.0 km (8:00 / km)

Felt extremely tired to the point of wanting to nap during my 5 km run. Got it done though even if it was slow.

cycling road 1:20:00 [3] 33.0 km (2:25 / km)

out to Colgan and back

run 40:00 [3] 6.0 km (6:40 / km)

hike 1:20:00 [3] 7.0 km (11:26 / km)

cold creek conservation