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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asles002

In the 7 days ending Jan 2, 2010:

activity # timemileskm+ft
  Walking2 5:00:00 5.0 8.05
  Bikram Yoga1 1:30:00
  Total2 6:30:00 5.0 8.05

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Saturday Jan 2, 2010 #

Walking 2:30:00 [3]

Walking but high intensity since I pushed the loaded Chariot.

Bikram Yoga 1:30:00 [3]

Friday Jan 1, 2010 #

Walking long (Urban Hiking) 2:30:00 [1] 5.0 mi (30:00 / mi)

Went Geocaching with the kids. Hiking through the snow for 2.5 hours. Steady but slow pace.

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