Training Log Archive: doreen wolfIn the 7 days ending Jan 31, 2010:
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Saturday Jan 30, 2010 #
Note
easy pace in fist half .
took frequent stops to enjoy the breath taking nature of south chile
and nice coffee + papa frites yum
picked up pace on the way back ..no stops.
took frequent stops to enjoy the breath taking nature of south chile
and nice coffee + papa frites yum
picked up pace on the way back ..no stops.
yoga 30:00 [3]
Note
leg recovery sequence right after bike ride . oooh
9 AM
Road bike 7:00:00 [3] 76.0 mi (5:32 / mi)
Friday Jan 29, 2010 #
running 1:30:00 [3]
yoga 1:30:00 [3]
Note
slow hip openers + twists get grounded
prep for bike ride tomorrow
prep for bike ride tomorrow
rafting 1:45:00 [3]
Thursday Jan 28, 2010 #
mountain bike 2:30:00 [4]
rafting 1:40:00 [3]
Wednesday Jan 27, 2010 #
white water kayak 5:00:00 [3]
Note
practicing the eskimo role ...didn't get it ..had a very patient teacher - LJ
need to give it another try !!
need to give it another try !!
yoga 20:00 [4]
Note
arm balances and back bends ..... get rid of some energy ...do to frustration ( kayak)
it worked :-) all calm again !
it worked :-) all calm again !
Tuesday Jan 26, 2010 #
Road bike 3:35:00 [3]
Monday Jan 25, 2010 #
mountain bike 3:00:00 [3]
Note
nothing to serious ..just cycling around , jumping into the cristal clear rivers in between - icing the legs :-)
yoga 30:00 [2]
Note
hamsting , calf , thigh and shoulder openers
used dowels ( wood stick) for virasana .... good pain to loosen back of legs.
NOT SORE !!! can't believ it!
used dowels ( wood stick) for virasana .... good pain to loosen back of legs.
NOT SORE !!! can't believ it!